Personal Training

After assessing your physical condition, your personal trainer assists you during your workouts respecting your rhythm. He guides your movements, encourages you and supports your efforts, thereby making your goal his own. He knows your limits, senses instances of discouragement and knows how to restore confidence and the desire to continue.

Like a mirror, your personal trainer will constantly refocus you towards your goal. Together, aided by his support and your own willpower, you will measure your progress and the impact on your daily life.

For more information about our programs, please see our other website dedicated to our Personal Training activity.